![]() ![]() ![]() The capacity of your muscles to do strength work at an explosive pace can be improved by performing powerlifting exercises like deadlifts and squats. Power is defined as the ability to convert energy into force at a rapid rate. To increase muscular strength, perform a full body-weight training workout in two 20-minute sessions per week. Muscular strength is the capacity of the muscles to move a heavy weight or exert an external force. Keeping your posture upright while moving is a necessary skill in sports, especially hockey and figure skating. ![]() Balanceīalance means the ability to maintain equilibrium while stationary or during movement. Stretching can help improve your level of flexibility. The component also measures your ability to use muscles through their full range of motion. Flexibilityįlexibility is defined as the range of motion of any joint in the body. Lean mass like muscle and tissue is measured against fat mass to determine your level of fitness and the type of exercises that should be employed to decrease body fat and maintain or increase lean muscle mass. The percentage of fat, bone, muscle, water and other tissues that make up your body comprise your body composition. To improve muscular endurance, engage in three or more 30-minute sessions of exercise each week including activities such as situps, pullups, pushups, calisthenics and weight training for the major muscle groups. This includes the capacity of a muscle to sustain repeated contractions or to continue applying force against a stationary object for a set period of time. Muscular endurance consists of the ability of one muscle or a group of muscles to exert themselves on a persistent basis. Other exercises include rope-jumping, rowing, cycling and games like handball and racquetball. Running and swimming are two exercises that can be employed to measure this component. ![]()
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